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Fitness Coach: 3 Simple Ways on How to Improve Mental Toughness

Whether you are athlete, crossfitter, bodybuilder or just the casual exercise junkie, your overall workout program may not succeed if you are not mentally prepared.   For most people, mental toughness is quite difficult to learn or maintain. A stronger mind is necessary to help you complete strenuous routines, which only few people can handle.   But is it truly impossible for you to get the work done? Is it highly unlikely for average person to get mentally prepared in every workout session?   The answer to that is no! You can definitely help improve your mental toughness and it […]

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Why Perception Isn’t Everything…

As human beings how we view the world is constantly adapting and changing. It can be influenced by our mood or emotional state as well as external events or stimuli. How many times did some good news change your perception of a situation you’ve been ruminating over? Suddenly that trip to the gym seems far more attractive now you know that person you secretly fancy is going to be there to? It instantly changes everything, sometimes for the better and sometimes for the worse.   Our brains are dealing with an enormous amount of information every second we are awake. […]

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My Sweet Paper Land: 10 Things to Make Your Office Life Happier

Everyone wants to work in a fun environment because it makes the working day enjoyable. Many things are involved in keeping the days on the job positive, including the boss, colleagues, and, unmistakably, office. A fun office is what many employees around the world dream about because their own offices are negative due to negativity, control, or lack of enthusiasm. In this sense, the fun does not simply mean smiles of the employees but also a positive working environment that makes people perform better, in every aspect of their lives. Everything from physical changes in the office, like the arrangement […]

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Top 5 Wrong Assumptions That Stop You From Hiring a Coach

Nobody climbs to the top of the ladder completely by themselves. Even the most successful and revered figures needed a little help to get where they are. This help came to them in the form of mentorship. No one is born knowing everything, and even those who already feel as though they do know everything can always benefit from an unbiased external perspective. A life coach can help you open up new doors and expand your horizons – as long as you aren’t under the false assumption that you don’t need one.   “I Know My Life Better Than Anyone […]

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Unlock More From Your Employees

Do you really get 100% out of your employees, or are you often pulling your hair out with frustration that things are not done the way you want them to be? Well, have you ever stopped to think that maybe the problem is with you and not your employees?   Until early last year, I found myself forever wondering why my team weren’t doing things as well as I expected. I was sure there was a way to unlock more from them – (at the end of the day, I hired them because I believed they were awesome.) I was […]

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4 Uncommon Leadership Skills Every Life Coach Needs

As a profession, life coaches are in a role where leadership is an absolute must. From the beginning of an interaction between a coach and mentee, it is the responsibility of every coach to lead their client to help them achieve their goals.   In many situations, life coaches don’t have any more wisdom or knowledge about a given subject than the client themselves. What they do have is an understanding of leadership that can be emulated in order to achieve goals.     Yet, even among life coaches there are specific skills and traits that are rare despite being […]

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How Do Life Coaches Practice? Survey Results Tell All

Have you ever been in a new situation where you’ve felt the need for a mentor? Perhaps you’ve been there and you had an exceptionally good one. We all benefit from the wisdom of others in many areas of life, whether we’re talking about our jobs, relationships, or personal goals.   If you are facing challenges in your life, whatever area they might be in, you might consider not just seeing, but actually becoming a life coach. As many of us know, we learn ideas best when we have to put them into action. If you’ve ever had to teach […]

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Dream Psychology- Know What Your Dreams Are Saying to You

We all are humans, and we all have dreams, both forgettable and unforgettable dreams. Do you know the dreams which you see with your internal eyes while you sleep are meant for a cause? Sound strange and new, but the term “Dream Psychology” says that’s true.     Dream Psychology- The science of dreams   It is a science which has discovered the communicative side of a human unconscious mind. Dreams are psychotherapy, warnings, and teachings for your conscious mind; your dream has a message for you, translating it in a human-understandable form is not every ones cup of tea. […]

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How Simple Morning Exercises Will Make Your Life Better

All my life, I have been a person who enjoyed an additional hour of sleep in the morning because I am not much of a morning person. For years, this habit of enjoying a lie in has been my friend and gave me sweet rest, so I thought that this trait cannot be changed forever. It’s not that I did not enjoy exercises and active lifestyle but morning laziness has been the main factor that ruined by efforts to engage in sports because it provided inconsistency. As the result, I was not very successful in that and tried an exercise […]

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Give a Little, Get Back a Lot

Remember what they taught you when you were a kid: It’s better to give than to receive. Sure, it sounds nice.  But no one really believes it. After all aren’t these our basic assumptions about human nature and the ways of the world? No good deed goes unpunished (Clair Boothe Luce). When a fellow says, “It is not the money but the principle of the thing,” it`s the money (Kin Hubbard). Where large sums of money are concerned, it is advisable to trust nobody (Agatha Christie). If you wish to be a success in the world, promise everything, deliver nothing […]

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