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How We Treat Others On Social Media Tells A Lot About Our Personality

“Don’t judge a book by its cover,” is an old saying that no longer seems to apply. On one hand,we consider ourselves to be a more open and inclusive society, but on the other, we have an unhealthy obsession with judging others.   It seems to be the most popular thing to do on social media platforms next to sharing videos of cute animals.   Did you know? There is a psychological and sociological reason we act this way? No, we aren’t just being mean, we’re actually compelled to do it.   Part of the reason we judge others is […]

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Life Coaching – Just another New Fad?

Life coaching is a tool that is used as a means to get people to not only identify, but also achieve personal and professional goals. Therefore it is not surprising that many Fortune 500 CEOs acquire life coaches – well, guess their secret is out. Hollywood actresses, famous athletes all rely on these coaches to help them perform better, make smarter decisions and take their careers to the next level. You may have been educated in top institutes and worked with well-established companies but; when it comes to making decisions that could have a big impact many people seek out […]

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What Is Spiritual Life Coaching?

Have you ever wondered why, no matter how carefully you make those choices and decisions that are critical to fulfilling your goals, you somehow still manage to get it wrong? Most of us do this, often at the worst possible moment, but what causes this to happen? To take another example, how many times have you seemingly got it right and achieved what you set out to do, but somehow sabotaged the situation and lost what you’d been searching for so long?   These are all too common stories told by those who travel the twin roads of success and […]

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Tips for Maximum Productivity

Most people complain that they are too busy and simply do not have enough time for all the tasks they must accomplish before the day ends. They stare in amazement at how much work the most successful people can accomplish. The secret lies in effective scheduling of time for maximum productivity. There are a dimes and dozens of books on maximizing productivity but really, nobody has time to read all of those. Here are some simple but tested tips which would drastically improve your productivity through the day.   Schedule This may seem obvious but the main problem with plans […]

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4 Reasons Why Investing In Yourself Matters More Than You Think

Many of the self-help and coaching programs you will find online will work if you really put your mind into it and they will sometimes not be enough also. Indeed, like anything worthy, self-development takes time, consistent effort, dedication and investment. Many people do not take it seriously as the rewards are not instantaneous. Investing over time is what ultimately creates success. I have compiled the following reasons to give you a better understanding why it is important to invest in yourself on your journey of self-development.   Reason #1: Self-development will help you cope with change. The only thing […]

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Fitness Coach: 3 Simple Ways on How to Improve Mental Toughness

Whether you are athlete, crossfitter, bodybuilder or just the casual exercise junkie, your overall workout program may not succeed if you are not mentally prepared.   For most people, mental toughness is quite difficult to learn or maintain. A stronger mind is necessary to help you complete strenuous routines, which only few people can handle.   But is it truly impossible for you to get the work done? Is it highly unlikely for average person to get mentally prepared in every workout session?   The answer to that is no! You can definitely help improve your mental toughness and it […]

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Why Perception Isn’t Everything…

As human beings how we view the world is constantly adapting and changing. It can be influenced by our mood or emotional state as well as external events or stimuli. How many times did some good news change your perception of a situation you’ve been ruminating over? Suddenly that trip to the gym seems far more attractive now you know that person you secretly fancy is going to be there to? It instantly changes everything, sometimes for the better and sometimes for the worse.   Our brains are dealing with an enormous amount of information every second we are awake. […]

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My Sweet Paper Land: 10 Things to Make Your Office Life Happier

Everyone wants to work in a fun environment because it makes the working day enjoyable. Many things are involved in keeping the days on the job positive, including the boss, colleagues, and, unmistakably, office. A fun office is what many employees around the world dream about because their own offices are negative due to negativity, control, or lack of enthusiasm. In this sense, the fun does not simply mean smiles of the employees but also a positive working environment that makes people perform better, in every aspect of their lives. Everything from physical changes in the office, like the arrangement […]

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Top 5 Wrong Assumptions That Stop You From Hiring a Coach

Nobody climbs to the top of the ladder completely by themselves. Even the most successful and revered figures needed a little help to get where they are. This help came to them in the form of mentorship. No one is born knowing everything, and even those who already feel as though they do know everything can always benefit from an unbiased external perspective. A life coach can help you open up new doors and expand your horizons – as long as you aren’t under the false assumption that you don’t need one.   “I Know My Life Better Than Anyone […]

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Unlock More From Your Employees

Do you really get 100% out of your employees, or are you often pulling your hair out with frustration that things are not done the way you want them to be? Well, have you ever stopped to think that maybe the problem is with you and not your employees?   Until early last year, I found myself forever wondering why my team weren’t doing things as well as I expected. I was sure there was a way to unlock more from them – (at the end of the day, I hired them because I believed they were awesome.) I was […]

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